Why You Get Neck Pain From Sleeping Wrong (and How to Fix It)
Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain relievers. Sleeping in a neutral position can help prevent neck pain in the future.
Mediterranean diet and exercise may slow bone loss in aging women
A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PREDIMED-Plus consortium.
Autologous Versus Allogeneic Adipose-Derived Mesenchymal Stem Cell Therapy for Knee Osteoarthritis: A Systematic Review, Pairwise and Network Meta-Analysis of Randomized Controlled Trials
Knee osteoarthritis (OA) is a degenerative joint disorder with limited non-surgical treatment options. Adipose-derived mesenchymal stem cell (AD-MSC) therapy has emerged as a promising regenerative approach; however, the comparative efficacy and safety of autologous versus allogeneic AD-MSCs remain unclear. This systematic review and network meta-analysis (NMA) evaluated the effectiveness and safety of intra-articular AD-MSCs in adults with Kellgren-Lawrence Grade II-IV knee OA
What is the relationship between posture and scoliosis?
Scoliosis refers to when a person has a sideways C- or S-shaped curve in their spine. It can occur at any age but most often presents during a person’s teens. Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression.
What is an intercostal muscle strain?
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
