Why Do My Hips Hurt After Running?
Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.
Backpacks and Back Pain in Children
Back pain is becoming increasingly common among children and teens with nearly half of them experiencing back pain at some point before they reach adulthood. As many students return back to the classroom, one cause of back pain has become more apparent: the weight of their backpacks.
Physical activity boosting resources support classroom performance
Physical activity is vital for youth health and well-being, especially as students return to school. According to the U.S. Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans, active kids learn better, focus more, think more clearly, react to stress more calmly, and perform and behave better in the classroom.
Injuries that can keep Olympians from the gold
While Olympic athletes can make their sports look effortless, constant overuse of muscles and tendons can lead to big-time injuries that do more than cost them a medal, according to an orthopedic expert from Baylor College of Medicine. And the risks run through all sports—from gymnastics and distance running to swimming.
We need to talk how muscle stem cells communicate
Skeletal muscle is one of the tissues with the highest ability to regenerate, a finely controlled process which is critically depending on muscle stem cells. Muscle stem cell functionality depends on intrinsic signaling pathways and interaction with their immediate niche.