Walking 100 minutes per day may help lower risk of chronic back pain
For many people, low back pain is chronic, meaning it is constant for at least three months. There are several risk factors for chronic low back pain, such as not getting enough physical activity. A new study found that increasing the length of time and intensity of one’s walks may help lower the risk of experiencing chronic low back pain.
Breaking the silence about men breaking bones
Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't even realize they are at risk until they suffer a major fracture.
Corticosteroids Versus Platelet-Rich Plasma Injections for Knee Osteoarthritis: Where is there More Evidence? A Systematic Review of 60 Years of Literature
PRP injections for knee OA have been documented in more studies and in larger patient numbers compared with CS injections. The higher number of high-level trials for PRP, combined with the lower safety and efficacy documented for CS by previous meta-analyses directly comparing the two products, strongly suggests reconsidering current guidelines that favor CS, highlighting PRP’s body of evidence and the potential role in the effective and safe treatment of knee OA.
Stratification of Sacroiliac Joint Pain Patients and the Efficacy of Ultrasound-Guided Injection Treatment: A Retrospective Study
Ultrasound-guided SIJ injections provided early pain reduction, with a complication rate of 2.67% limited to transient, self-limited sensory changes.
I'm a spine doctor. Here's how I take care of my back
Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.
