Nutrition is vital in daily life and is often overlooked as a key role in speeding up recovery of orthopedic injuries.
Connective tissues such as tendons and ligaments are primarily made of collagen. To support collagen production, specific nutrients such as protein ( amino acids glycine, proline, lysine), vitamin C and A ,and zinc are helpful. Food high in these elements include: lean meats, eggs, Greek yogurt, lentils, soy, citrus fruits, broccoli, pumpkin seeds, chickpeas, flaxseeds, chia seeds, carrots, spinach, sweet potatoes, whole grains, and leafy greens.
Collagen or gelatin supplements may help boost collagen synthesis, especially when taken before rehab sessions.
Anti-inflammatory foods such as berries, leafy greens, turmeric, and fatty fish help manage swelling during the healing process.
Hydration supports tissue flexibility and repair so ensuring proper water intake is crucial.
Even after healing, maintaining good nutrition and joint-supportive habits can help prevent reinjury and promote long-term connective tissue health.
Going beyond typical recovery methods and altering your nutritional intake can reduce the time of recovery for orthopedic injuries.
